Saturday 24 August 2013

Sweet Potato Chips



Before I give you the recipe for these (which is dead easy and quick to make), I have to warn you... These are addictive. Wonderfully healthy, but seriously addictive. I always think I'll make a little extra, to keep for lunch the next day... They're usually gobbled up before the end of the same day, and never get to see the inside of a lunch box. They're great warm from the oven, but they're just as great eaten cold later (don't believe me? Try it for yourself!). Added benefit is that sweet potato have a significant lower GI than normal potato, so it keeps you fuller for longer - a nice, healthy carb to add to a work lunch, or even as a pre-workout snack.

Ingredients:
4 - 6 sweet potatoes, skin on (scrub thoroughly in cold water with a brush)
1 - 2 tbsp vegetable oil
Ground Himalayan / Sea salt
Tumeric
Paprika / Smoked Paprika

I recommend a really sharp chef's knife for this, it makes cutting the sweet potatoes a lot easier. 

Preheat the oven to 200C.
Line two baking trays with baking paper - this absorbs some of the moisture, and makes it a lot easier to clean the pans afterwards.
Cut the sweet potatoes length wise first, about 1 cm in width.
Pile a couple of segments and slice them into chips, again about 1cm in width (or thinner, if you prefer).
throw the chips in a large mixing bowl and toss with the oil to coat.
Add the salt and spices and toss through.
Spread the chips across the two baking trays (they come out crisper if they're not too crowded).
Bake for 20 - 40 min, mixing them through with a spatula halfway through to ensure even cooking and keep them from sticking.

Enjoy as is or serve up with Coriander & Coconut Chicken (in the photo above) and some steamed greens or a Citrus & Greens salad (recipes will follow soon!).

Friday 23 August 2013

Ginger Oats Bread with Fruits & Nuts - "Winter Warmer Bread"



Long overdue, but finally here is the first recipe for one of the photo's in my initial post - the Ginger Oats Bread with Fruits and Nuts. 



Inspired by the cozy winter clouds, I had this sudden craving for dark brown, ginger and raisin bread. So I rummaged through some of my recipe books, googled a bit and found a couple of recipes that matched my criteria - a combination of an Applesauce Spice Cake recipe and Ginger and Banana cake from a book on my shelf called "Fat-Free Vegetarian". Of course, since these use normal flour and sugar, I used them as a basic guideline for the amounts and adjusted it as I went along, substituting oats flour for normal, and adding just about what else I felt like in the moment. 

Side note: This recipe is great for variations and can easily be substituted with other fruit / nuts / whatever you might feel like! I've indicated the "base" ingredients in the recipe - feel free to experiment and try your own combinations! It's not too fussy - I've managed to throw it together in about 15min in between errands and it still came out fine. It's even easier if you keep some oats flour handy for "emergency" baking occasions.


I mix some flax seed meal with the oats flour, both for protein and to help the mixture "bind" a little better. For some reason though, the brand I have at the moment sometimes has funny crystal bits inbetween, so I add it with the oats in the food processor to grind it all up nice and fine.






Basic Dry Ingredients:
500 ml oats
60 ml flax seed meal
5 ml cinnamon
10 ml ginger
2.5ml mixed spice
2.5ml nutmeg
pinch cloves
30 ml xylitol / other sugar alternative (to taste)
5 ml salt
10 ml baking powder (was worried oats might not raise enough)

Optional:
45 - 60 ml uncut oats
125ml walnuts, chopped
125ml raisins (or little more)
125ml own cinnamon apple mixture 
You can also swap out any of the spices with whatever you feel like

3 large eggs 
5 ml vanilla
15 ml molasses (optional - for dark colour and flavour. You can use honey instead)
125ml oil
125ml water / juice mixture / apple sauce
 I didn't have apple sauce, so I just did the following:
-> Slice a couple of apples and cook them with a little bit of hot water, honey and cinnamon until soft (I just pop the in the microwave)
-> Use 125ml of this mixture with the liquid mixture, and add the rest of the cooked apples to the dry ingredients 

Line a bread pan with baking paper - this makes things a whole lot easier (and less crumbs to wash off) once the oats bread is baked.
Preheat the oven to 180C.

Put the oats and flax meal in a food processor and grind until fine (you can also buy ready-made oats meal, but I find this way is much cheaper).
Add the spices, salt, and baking powder.
Pour out into a bowl and stir in optional ingredients (any seeds / nuts / fruit you want to use you can add here).

In a separate bowl, whisk together the eggs and molasses.

Add the molasses / honey, oil and water / apple sauce and mix through.
Add the dry ingredients to the wet mixture and stir through with a spoon until just combined - don't overmix!
Pour into the prepared tin and sprinkle over some whole oats or seeds.
Bake at 180C for 40 - 45 min until the top is browned and springs back when you touch it.
Let it cool for 10min in the pan before turning out.
Enjoy as is, warm from the oven, or with your choice of nut butter and a drizzle of honey...

Since this is all oats, it makes a great breakfast! I combine it with nut butter for a protein boost and can say it gives me that needed early-morning kick. You can also make these in a muffin pan as separate "breakfast muffins" - a great breakfast on the run!

Some other variations to try:
Strawberry and coconut cream (substitute the oil with 125ml coconut cream)
"Carrot cake" - grated carrot, grated apple, pecan / walnuts
Banana bread




What combinations work for you?


Sunday 21 July 2013

Crazy about food




It's a basic fact - we need to eat. And even if you don't like to cook, I can guarantee that you don't mind eating whatever some eager chef (professional or home) puts in front of you... As long as you don't have to do the dishes.

Vanilla and Lemon Baked Cheesecake
with Chocolate Oats Crust (wheat free)
And yet in today's day and age with processed foods, kick start diets and who knows what else, it seems we can't just dig in to what's put in front of us without running the risk of some nasty side-effects (either short or long term). Being sensitive to wheat and some gluten I can attest to this myself - it becomes more and more of a challenge to find food in restaurants that is tasty and affordable. I love food - cooking it, eating it, sharing it - and so decided to turn this passion to dishes, bakes and treats that get my taste buds going while being healthy at the same time. Baked cheesecake that's almost suitable for breakfast, chocolate brownies packed with goodness, even-better-than-milkshake smoothies...

Spiced oats, apple and walnut bread (wheat free)
The point of this blog? To keep track of all these "Stir Me Healthy" adventures - a combination of my own experiments, other recipes out there and overall inspiration to (hopefully) get you stirring up some healthy goodness in your own kitchen as well. I try to avoid wheat and sugar as far as possible and love cooking with fruit and veggies (did you know some veggies even work great in desserts?), so these are the kind of recipes you can expect here. I get a lot of inspiration from Vegan recipes, but you'll find quite few dishes featuring meat as well, so I won't try and put any specific labels on it other than good, wholesome food that can be enjoyed guilt-free! 

Please feel free to share your own recipes and ideas - I would love to hear your approach to healthy cooking and baking as well!


Chocolate and banana flapjacks with strawberries,
cream and honeyed cashews (wheat free)

The recipes for the featured photos will follow soon...